Setting Effective Self-care Goals
Today’s post is all about sharing self-care motivation with purpose- driven working moms! Setting effective self-care goals is important to our daily lives.
Kids, laundry, lunch chores…
Then there’s work, business, board meetings…
And don’t forget family night and school projects!
Does this sound similar to your life? Reading this long list (that is potentially longer) can easily bring on feelings of overwhelm! Do you agree?
Do you secretly wish you had more time? Do you schedule time for yourself at the end of the day only to wake up the next morning, having done nothing you said you were going to do because you fell asleep after a long day?
I get it…
Transformation is possible
My name is Debranetta and I help working women who are juggling motherhood along with career and business to plan effectively and create success systems. The beauty of my method is that it allows working mothers to prioritize themselves, overcome mom guilt so they can enjoy life!
Years ago, I felt the same as you. Secretly wishing for more time, struggling to keep me on my to- do list, all while feeling:
- Burned out
- Bogged down by competing priorities
- And the list goes on
One day, I said “enough is enough”! I took control over my schedule and began prioritizing self-care! The transformation is evident.
I am now:
- More organized and productive
- Happier and enjoying life
- Mentally, emotionally, and spiritually well
- And so much more
Practicing consistent self-care helps to reduce stress, prevent illness, and increases productivity.
When you are the best version of yourself other’s will also benefit! My encouragement to you is to set effective self-care goals and make self-care a habit.
If you need help with goal setting specifically as it comes to self-care, I invite you to leverage this 3-Month Self-care Goal Setting Planner!
This planner includes a 1) Goal Setting Guide, 2) 3 Customizable Monthly Calendars, and 3) Customizable Weekly Calendars. It comes in PDF format that can be saved and edited or downloaded and printed!